Current Column: Health & Nutrition Bites


Mediterranean Diet Score

In this section of the Web site you can find information about how to eat healthy from diabetes, GERD and celiac disease to Mediterranean diet and tools on how to eat great food that just happens to be great for you. Click the Healthy Recipes menu above to find hundreds of delicious recipes. The Healthy Eating menu leads you to articles and information on how to eat healthy. Select the Special Diets menu to access information about eating for specific health conditions. Hover over the Login menu to access the Med Diet Score application to build menus, track what you eat with the food diary and track your exercise with the exercise diary.

Learn to Eat for My Condition

Log Into the Med Diet Score Application

The full featured application includes:

  • Tracking of your Mediterranean Diet Score
  • Create menu plans for you and your family or group
  • Access shopping lists for each of your menu plans
  • Sync across mobile and desktop applications
  • Track exercise with mobile devices or manually
  • Complete Nutrition Facts for each recipe

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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

Note: This is a revised and updated version of Dr. Harlan’s The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

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